| Location: Kaysville,Ut,USA Member Since: Feb 28, 2011 Gender: Female Goal Type: Marathon Finish Running Accomplishments: Fastest Mile: 6 min.1 sec.
Fastest 5K: 20 min. 1 sec.
Short-Term Running Goals: I want to finish a marathon.
I want to get back down to a 20 min. 5K time. Long-Term Running Goals: I want to become a competitive racer.
I want to run several marathons.
Personal: I am happily married and have one daughter! She is my pride and joy. Favorite Blogs: |
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| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | Weight: 122.31 | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | I am doing a 16 week training for the utah valley marathon in June. Today was the first day. I have been running consistantly for a few weeks but my milage is not high. I only had to do 3 miles today and it was kind of hard. I have been trying to increase my speed because right now I'm running about 10 minute miles. Today I ran 9 minute miles so that was nice, I just hope I can keep up with this training schedule. |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 124.00 |
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| | Well today the first three miles were a lot easier than Monday. The last mile was a little hard though. Still feeling sore from Monday. Glad I'll be back to just 3 miles tomorrow. :) Excited to do 5 on Saturday. Hopefully it will be nice and I can do them outside. The treadmill gets so boring. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 124.00 |
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Oh man my legs were so tired today. But I did it, just a little slower than Monday. That's alright though. My right knee is bothering me a little last night and this moring, I guess I'll have to stretch a little better. Looking forward to running outside on Saturday! Hope it's nice.
P.S. Yay I've lost 2 pounds! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 122.00 |
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Today's run was awesome! I finally got to run outside! It felt so good! So much better than the tredmill.
I finished in 45 minutes so about 9 min. miles. :) yay! better than 10 min. miles! Oh how I've missed running! |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 122.00 |
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| | another outside run today! It was beautiful out there! Only three miles...but they felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 122.00 |
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Back to the treadmill this moring. It's so cold outside, especially at 5:30 in the moring (I have to go that early while Autumn is still sleeping or I can't go.) Felt pretty slugish for the first mile and a half. Felt better by the end of the run.
Logan sent me a bunch of articles on what I should be eating to recover quickly. He is so supportive and sweet. I just love my husband. Looks like I need to improve my diet a little bit. I think I'm also going to start taking iron because I feel extremely tired. Hopefully it helps! |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | Weight: 122.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 122.00 |
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| | This is the most fun run I've had so far. My husband Logan has a motorcylce race out at Delta so I got to do my run out there. I was SO nice! The weather was perfect and my run went by in a flash. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 122.00 |
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| | Ran in the evening outside. It felt really great! Averaged 8.30 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 122.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 122.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 122.00 |
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5:30 am run...kinda scary to run in the dark by myself. I couldn't find my watch and didn't have a 7 miler mapped out...so I ened up doing a 1 mile loop 7 times...:) |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | Weight: 122.00 |
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| | treadmill again. so lame. felt horrible. it was only three miles and I couldn't get done fast enough...my sides were aching the whole time... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 122.00 |
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| | Outside morning run. it was SO cold. But much better than inside. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | Weight: 122.31 | |
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